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Natural remedy for Acid Reflux ( GERD )

A natural remedy for stomach acid reflux is always best since it is the healthiest overall option, but in some highly unique situations, it may possibly not give the precise relief that you expect. In this case you should check with your medical doctor for the range of alternatives that apply to you and your particular case of acid reflux condition. The natural remedies for acid reflux are side effect free and provide long term benefits. Incorporating yoga and other exercises in daily routine can help treat not only the symptoms but also the cause of the disease.

 Of course, everyone is unique and while some home remedies for acid reflux may work for one person, may not necessarily work for another. Still, many people have found relief from the disabling pain of gastro esophageal reflux with some simple home acid reflux remedies . Combined with some simple lifestyle changes and a good home remedy, you may never have to take a medicine for acid reflux again.

Natural remedies for acid reflux focuses on good eating habits and an active lifestyle. Exercise of any form whether it is aerobics or yoga is a must every morning. Keep your dinners simple and small. Avoid sleeping immediately after meals as these may intensify the acid reflux symptoms.

 Food should be low in fat and carbohydrate content. Spicy and greasy food automatically upsets the stomach and the entire digestive process. Compensate your spicy food by consuming sufficient quantities of water. Avoiding alcohol and smoking habits is a good way to treat acid reflux problems. Consuming herbal tea made from herbs such as chicory root, ginger root, aniseed, fennel seeds is beneficial as these are some best known natural remedies for acid reflux problems. Including yogurt in your daily meal plan is a good decision as it is known to be very powerful and effective natural remedies for acid reflux.

 For prevention and relief of Stomach acid reflux symptoms the following natural remedies are suggested:

•  Water helps dilute the acid in the stomach thus relieving reflux symptoms . Therefore you should increase your water intake and drink several glasses of water daily specially during attack of acid reflux .
• Chewing gum helps to improve digestion of food and also stimulates the saliva production.  Saliva neutralize the stomach acid and helps alleviate an acid reflux attack.
•  Yogurt  is another great natural way to  eliminate effects of stomach acid reflux . It contains beneficial digestive cultures and  provides a soothing effect on an inflamed esophagus.
•  Ginger is a very famous natural digestive aid from ancient
  times. Ginger in almost any form can minimize acid reflux symptoms. Raw ginger, ginger tea or ginger tea with honey will relieve gastric acid pain.

•  Apple- eating an apple after a meal can keep your stomach acid reflux pain away.  Organically grown apples chewed well or cooked apples can reduce the amount of acid in the stomach, thus minimize the acid reflux.
• Almonds -  chewing a few raw almonds after each meal would help to relieve your heartburn and  acid reflux disease symptoms. Almonds are considered to  good natural home remedy for GERD disorder.
• Apple cider vinegar is great natural remedy for relief of  occasional stomach reflux . the acidic nature of apple cider vinegar helps break down fats and promote digestion. The apple cider vinegar should preferably be raw and unfiltered so that it delivers maximum benefits. A tablespoon of apple cider vinegar dissolved in a glass of water may help to ease your acid reflux discomfort.

If prevention does not work for your acid reflux and if herbal remedies are not advisable, you may have to think of other options for your acid reflux disease.

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